Workout
–
| Monday | Sample day |
| Tuesday | Rest day |
| Wednesday | Another sample day |
| Thursday | Rest day |
| Friday | Rest day |
| Saturday | Rest day |
| Sunday | Rest day |
→ This workout is part of a schedule: My cool workout schedule
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 15 Jun 2025
| Energy | 877.7 kcal |
| Protein | 64.6 g |
| Carbohydrates | 117.7 g |
| Fat | 18.6 g |